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Life is a journey. We constantly face busyness and burnout, but we must enjoy the little things that bring us joy and happiness. Whether spending time with loved ones, indulging in a hobby, or simply taking a moment to appreciate the beauty around us, incorporating pleasure into our daily routine can improve our overall well-being and satisfaction with life.
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Aging gracefully and aging mindfully is doable when you take control of your life. And one way I’m doing that is by resetting and moving my body.
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Pampering myself on a regular basis is one of my non-negotiables throughout 2021. And whilst I do splurge on monthly body treatment, I do enjoy the in-between sessions and making them top priority.
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